The Power of Suggestion
So, I mentioned yesterday that I would be reminding myself before I went to bed that I needed to GET UP and use the bathroom if I woke up feeling the urge.
Last night, I got into bed at 10, and before I turned off the light, I consciously reminded myself of this... and it totally worked! I actually had to get up twice, and both times I hopped right up.
The power of suggestion: it can work!
Of course, I still feel lousy today, but I guess it's only been a couple of nights in a row of going to bed early. We'll see.