Thursday, March 15, 2012

Halfway Through March

Well, seeing as it's halfway through the month, I figured it would be a good time to post and share the update. My March goal of utilizing My Fitness Pal to track diet and exercise is going well so far. The first week was kind of rough as I got used to eating a smaller volume of food... I was so hungry for a few days! Now, I have adjusted nicely to eating a little less. I plan it so I have lots of snacks throughout the day, and never feel hungry.

I have also been exercising regularly, but it is still a little bit of a mental fight with myself to go ahead and do it. I'm just so tired all the time!

Speaking of which, I did bring it up to my doctor. She ordered some bloodwork to make sure it's not my thyroid or something. I've gotten myself on as good a sleep schedule as I can manage, I've been exercising regularly for 2 1/2 months, and my diet has improved drastically over the past couple of weeks. I'm tired even after getting what should be a "good" night's sleep. My doctor is considering ordering a sleep study for me. I have such a hard time sleeping in a strange bed, though... I'm skeptical that they'd get usable results.

But back to the original topic: I've been doing a good job of watching what I eat, and have managed to lose a few pounds so far. I"m optimistic that this trend will continue. However, LOSING weight, while not EASY, is a whole lot easier than KEEPING it off. The true challenge for me will begin once I have reached my weight loss goal. I guess I'll just have to wait and see... let's face it, 95% of people who lose weight gain it back, so the statistics are not in my favor. I don't have to worry about that for a good 6+ months, though!

And jumping back to My Fitness Pal itself: I really like the site/ app. It's got every food in it, including some foods from chain restaurants. It's easy and intuitive to enter foods and recipes. There are groups and message boards if you need extra support or if you're a social person who likes to chat with people. I definitely recommend it!

1 comment:

David Haas said...

Hi,
I have a quick question about your blog, do you think you could email me?
David