Sunday, June 03, 2012

Hello, June!

Despite my general dislike of gyms, I decided to step things up a bit, join a gym, and get some personal training!  So, my June goal is related to that.

1.  Weight train three times a week
2.  Cardio two times a week
3.  Review progress at the end of the month and assess whether to continue the plan as-is, modify it, or drop it

So, if I don't like gyms, why did I join?  Well, I thought back to when I was in very good cardiovascular shape about 10 years ago, and I was stopped right in my tracks by injuries.  I had great endurance, but obviously did not have enough strength to sustain all the punishment I put my body through.  I not only want my heart and lungs to be strong, but my body, too.

We'll see how it goes!

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