Despite my general dislike of gyms, I decided to step things up a bit, join a gym, and get some personal training! So, my June goal is related to that.
1. Weight train three times a week
2. Cardio two times a week
3. Review progress at the end of the month and assess whether to continue the plan as-is, modify it, or drop it
So, if I don't like gyms, why did I join? Well, I thought back to when I was in very good cardiovascular shape about 10 years ago, and I was stopped right in my tracks by injuries. I had great endurance, but obviously did not have enough strength to sustain all the punishment I put my body through. I not only want my heart and lungs to be strong, but my body, too.
We'll see how it goes!